Push Press: 3-3-3
Result: It’s been years since I did this. Pleased with this result. Mid back was gassed at the end.
- Deadlift 
- Box Jump [20″]
This was great, 2 min faster than 2015. My mid back was screaming from the push press. Kept a good pace with breaks in between sets. I also stopped each set at about 2/3 of the way through. There’s still room to trim some off here.