The personal site for ME!
Beautiful day for a workout. .
Anti-Glycolytic Intervals today from @powerspeedendurance . These intervals are about how well you can recover, not how much you can thrash yourself
Location: Cedar Park, Texas
Tagged: garagegym
via @deaconbradley on Instagram
I hate training early in the morning. Of course I also don't much like training late at night…
.
But that's what I can do these days…
.
It's easy to get frustrated or skip training because it doesn't fit neatly alongside my other commitments…
.
But the truth is I'm grateful.
.
6am or 10pm is all that's left after a day filled with two young boys and a wonderful wife. They won't always want to take up all my awake time.
.
So for now I guess I'll train in the margins (so I can keep up with them in the daytime)…
Location:
Tagged: fitfam dadlife garagegym family fitnessmotivation
via @deaconbradley on Instagram
<a href=”https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/22429691_534560293558398_2387240314579451904_n.jpg” title=”Sometimes I miss the community aspect of going to the gym.
Nowadays my community is different. Two little guys hang out while I workout and anxiously await playtime after.
I love that aspect of training at home. And when they get bigger I’ll have built in training buddies!” target=”_blank”>
<img alt=”Sometimes I miss the community aspect of going to the gym.
Nowadays my community is different. Two little guys hang out while I workout and anxiously await playtime after.
I love that aspect of training at home. And when they get bigger I’ll have built in training buddies!” src=”http://deacon.bradley.life/wp-content/uploads/sites/2/2017/10/22429691_534560293558398_2387240314579451904_n.jpg” class=”image wp-image-3727″>
Sometimes I miss the community aspect of going to the gym.
Nowadays my community is different. Two little guys hang out while I workout and anxiously await playtime after.
I love that aspect of training at home. And when they get bigger I’ll have built in training buddies!
Location:
Tagged: garagegym fitfam lifestoked
via @deaconbradley on Instagram
<a href=”https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/21911018_1948458352109369_7900047563045208064_n.jpg” title=”Besides all the personal health and high performance benefits, I train for TWO big reasons:
1.) To keep up with my growing boys (which is a steep curve to stay ahead of)
and
2.) To show them how to lead a healthy, fit life themselves.
When I started training at home when G1 was born I never envisioned the benefits of my boys growing up seeing mom & dad sweat. It's more and more fun to have him come ride his bike alongside my run, do pushups next to me, and setup his own barbell to crank out some reps (he has me stand clear so I won't get hurt, hah)” target=”_blank”>
<img alt=”Besides all the personal health and high performance benefits, I train for TWO big reasons:
1.) To keep up with my growing boys (which is a steep curve to stay ahead of)
and
2.) To show them how to lead a healthy, fit life themselves.
When I started training at home when G1 was born I never envisioned the benefits of my boys growing up seeing mom & dad sweat. It's more and more fun to have him come ride his bike alongside my run, do pushups next to me, and setup his own barbell to crank out some reps (he has me stand clear so I won't get hurt, hah)” src=”http://deacon.bradley.life/wp-content/uploads/sites/2/2017/09/21911018_1948458352109369_7900047563045208064_n.jpg” class=”image wp-image-3702″>
Besides all the personal health and high performance benefits, I train for TWO big reasons:
1.) To keep up with my growing boys (which is a steep curve to stay ahead of)
and
2.) To show them how to lead a healthy, fit life themselves.
When I started training at home when G1 was born I never envisioned the benefits of my boys growing up seeing mom & dad sweat. It's more and more fun to have him come ride his bike alongside my run, do pushups next to me, and setup his own barbell to crank out some reps (he has me stand clear so I won't get hurt, hah)
Location:
Tagged: crossfit fam fitfam garagegym g1 fitness
via @deaconbradley on Instagram
Front yard dinner setup.
Location:
Tagged: dadlife g1 fam lifestoked garagegym
via @deaconbradley on Instagram
Love training in my cycling sleeves. #MellowJohnnys #garagegym
