- 12 Deadlifts 
- 9 Hang Power Cleans 
- 6 Push Jerk 
I wanted to put some weights on the bar since I haven’t done that type of WOD in a while. This will do…
1 Mile Run (warmup).
2. Barbell Conditioning
This was fun. I was gassed, but pleased with my pacing and results. ESPECIALLY since I haven’t done any weights at all for a long time. Beat my time from last year too (this wod)!
Crazy week doing that entrepreneur hustle. Squeezed in a late one though:
1. Conditioning: Small DT
This was fun. I took a short break between each set, but I felt like I kept up a pretty good pace. I wanted to go 5 rounds, but my form was faltering at the end of 4 and it was pretty late.