- 400m run
- 12 Deadlifts  (bodyweight is currently 195 though)
- 21 Box Jumps [20″]
Front Squat: 3-3-3-3
Felt good, but also like I haven’t lifted heavy in forever… which is true.
“Running Christine” (because I don’t have a rower)
TIME = 16:37
A bit slower than last time, but pleased with the pace. Running felt good. Deadlift felt heavy. Box jumps felt slow but I kept them moving.