1.) Strength

Front Squat: 3-3-3-3

• 205 across

Felt good, but also like I haven’t lifted heavy in forever… which is true.

2.) Conditioning

“Running Christine” (because I don’t have a rower)

3 Rounds:

• 400m run
• 12 Deadlifts [185] (bodyweight is currently 195 though)
• 21 Box Jumps [20″]

TIME = 16:37

A bit slower than last time, but pleased with the pace. Running felt good. Deadlift felt heavy. Box jumps felt slow but I kept them moving.