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Running Christine 3

January 27, 2019 By deacon Leave a Comment

1.) Strength Front Squat: 3-3-3-3 across
  • 215
  • 215
  • x
Something not feeling right today. Cut this one short and did some backsquats to round it out. Feeling tweaked from my ruck yesterday. 2.) Conditioning “Running Christine” (because I don’t have a rower) 3 Rounds:
  • 400m run
  • 12 Deadlifts [185] (bodyweight is currently 195 though)
  • 21 Box Jumps [20″]
TIME = 16:45 Super gassed on this one. Haven’t done DL or box jumps in months. Both felt super weak. Held 5:00 pace the first two rounds, but had to walk a bit on the 3rd run. Feeling pretty crushed after this one!
  • Running Christine – 2
  • Running Christine – 1

Filed Under: WOD Tagged With: 400m-run, box-jump, christine, deadlift

post

Running Christine

January 20, 2017 By deacon Leave a Comment

1.) Strength

Front Squat: 3-3-3-3

  • 205 across

Felt good, but also like I haven’t lifted heavy in forever… which is true.

2.) Conditioning

“Running Christine” (because I don’t have a rower)

3 Rounds:

  • 400m run
  • 12 Deadlifts [185] (bodyweight is currently 195 though)
  • 21 Box Jumps [20″]

TIME = 16:37

A bit slower than last time, but pleased with the pace. Running felt good. Deadlift felt heavy. Box jumps felt slow but I kept them moving.

Filed Under: WOD Tagged With: 400m-run, benchmark, box-jump, christine, deadlift, front-squat

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