AMRAP

CrossFit Games 17.3

March 20, 2017 By deacon Leave a Comment

1. Conditioning / Warm Up

1 mile run

2. CrossFit Games 17.3

Result:

3 Rounds + 7 CTB pull-ups (20 seconds remaining until 8:00)

Felt good about this. CTB felt better than expected. I can’t remember the last time I’ve done either of these movements, so completion is a win!

OHS plus Box Jump Over AMRAP

January 27, 2017 By deacon Leave a Comment

1. Strength

Front Squat: 3-3-3-3

Felt pretty good. Really need to get back to strength stuff again.

2.) Conditioning

10 minute AMRAP

(2, 4, 6…) Overhead Squats [75]
(2, 4, 6…) Box Jump Overs [20″]

Start with 2 reps each, increase by 2 reps each round.

Result:

Completed round of 12
Plus 14 OHS
Plus 8 box jump-overs

Wow, that was way better than the last two times I did this (Aug 2016, Oct 2015) . Felt good too. I didn’t take any in-round breaks until late in the round of 10s. Pacing felt good. Cardio felt good. OHS even felt good and I did them all unbroken which surprised me.

Two big differences between this time and the previous times:

I weigh about 188 (vs 195+)
It was 55 outside instead of 100+

Cindy PR

February 24, 2016 By deacon Leave a Comment

11848907_526987500816471_1565346917_n

1. Conditioning

Cindy: 20 minute AMRAP

5 pull ups
10 push ups
15 squats

Result: 16 rounds + 5 pull ups

WOW I can’t believe I made that many rounds. I was shooting for 14 as a stretch goal. Very pleased with that result.

My biggest limiting factor by FAR is push ups. Everything else I did unbroken. I took less rest on everything else then I normally would so all my rest came during and after push ups.