Deacon Bradley

The personal site for ME!

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OHS plus Box Jump Over AMRAP

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1. Strength

Front Squat: 3-3-3-3

  • 205
  • 205
  • 205
  • 205

Felt pretty good. Really need to get back to strength stuff again.

2.) Conditioning

10 minute AMRAP

  • (2, 4, 6…) Overhead Squats [75]
  • (2, 4, 6…) Box Jump Overs [20″]

Start with 2 reps each, increase by 2 reps each round.

Result:

  • Completed round of 12
  • Plus 14 OHS
  • Plus 8 box jump-overs

Wow, that was way better than the last two times I did this (Aug 2016, Oct 2015) . Felt good too. I didn’t take any in-round breaks until late in the round of 10s. Pacing felt good. Cardio felt good. OHS even felt good and I did them all unbroken which surprised me.

Two big differences between this time and the previous times:

  1. I weigh about 188 (vs 195+)
  2. It was 55 outside instead of 100+
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Cindy PR

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1. Conditioning

Cindy: 20 minute AMRAP

  • 5 pull ups
  • 10 push ups
  • 15 squats

Result: 16 rounds + 5 pull ups

WOW I can’t believe I made that many rounds. I was shooting for 14 as a stretch goal. Very pleased with that result.

My biggest limiting factor by FAR is push ups. Everything else I did unbroken. I took less rest on everything else then I normally would so all my rest came during and after push ups.