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CrossFit Games 17.3

March 20, 2017 By deacon Leave a Comment

1. Conditioning / Warm Up

1 mile run

2. CrossFit Games 17.3

Result:

  • 3 Rounds + 7 CTB pull-ups (20 seconds remaining until 8:00)

Felt good about this. CTB felt better than expected. I can’t remember the last time I’ve done either of these movements, so completion is a win!

 

Filed Under: CrossFit Games Open, WOD Tagged With: AMRAP, c2b-pull-ups, squat-snatch

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OHS plus Box Jump Over AMRAP

January 27, 2017 By deacon Leave a Comment

1. Strength

Front Squat: 3-3-3-3

  • 205
  • 205
  • 205
  • 205

Felt pretty good. Really need to get back to strength stuff again.

2.) Conditioning

10 minute AMRAP

  • (2, 4, 6…) Overhead Squats [75]
  • (2, 4, 6…) Box Jump Overs [20″]

Start with 2 reps each, increase by 2 reps each round.

Result:

  • Completed round of 12
  • Plus 14 OHS
  • Plus 8 box jump-overs

Wow, that was way better than the last two times I did this (Aug 2016, Oct 2015) . Felt good too. I didn’t take any in-round breaks until late in the round of 10s. Pacing felt good. Cardio felt good. OHS even felt good and I did them all unbroken which surprised me.

Two big differences between this time and the previous times:

  1. I weigh about 188 (vs 195+)
  2. It was 55 outside instead of 100+

Filed Under: WOD Tagged With: AMRAP, box-jump-over, favorite, front-squat, overhead-squat

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Cindy PR

February 24, 2016 By deacon Leave a Comment

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1. Conditioning

Cindy: 20 minute AMRAP

  • 5 pull ups
  • 10 push ups
  • 15 squats

Result: 16 rounds + 5 pull ups

WOW I can’t believe I made that many rounds. I was shooting for 14 as a stretch goal. Very pleased with that result.

My biggest limiting factor by FAR is push ups. Everything else I did unbroken. I took less rest on everything else then I normally would so all my rest came during and after push ups.

Filed Under: WOD Tagged With: AMRAP, Cindy

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