1. Run
1 Mile Run: 10:00 pace
2. Conditioning: Helen
3 Rounds:
Time: 13:09
Splits:
Wow, 90 seconds faster than 1 month ago (and a PR for sure)! I’m down 7.6 pounds on David King Fitness’s challenge, plus conditioning is way better with daily workouts. Feels good!
1. Strength
Front Squat: 3-3-3
Not bad.
2. Conditioning
Helen: 3 Rounds
Time: 14:43
Overall I’m pleased with this. Relatively even splits, although the last round was for sure slower. I really appreciated the yellow jacket harassing me on round 1 and making me nearly drop my kettlebell.
Been swimming and not lifting or running for a while. Squeezed in a “quick” Helen today. Also, it was SUPER hot today for the first time.
Helen: 3 Rounds for Time
Time: 14:52
Splits:
Soooooo yea. Swimming and CrossFit are really different.
Conditioning:
6 x 400m run on 1:1 intervals (rest as long as your previous run).
Result (with proof):
This was fun. Takes me back to my swim training days (I love interval training).
The first run I didn’t go all out, but I didn’t think I was loafing one bit. I started feeling better and better. The middle two runs were easier and quicker than the first two runs. I was only going to do 5 runs, but I wanted to see if I could continue to negative split just one more.
I made it.
