Overhead Squat – work up to heavy single:
First time doing OH squats from a rack. By far my weakest point was just going from a back rack to overhead, hah. Felt strong at 175 during the lift though.
Hang Squat Snatch – work up to heavy single:
Felt good about this. I’m super sore from 1RM back squats so I wasn’t feeling as explosive as I would’ve liked. Not bad for having not done a hang squat snatch or full snatch in a few weeks.
Push Press: 4 x 8 climbing:
95 – 105 – 115 – 125 – 130
The last two sets were tough. My core was fading on the last few reps of 130 big time. Made it!