Fat Shocker 1400 Daily Log

14 Day Challenge Weight Chart

Final Tally

Weight: 196.4 to 187.8 = 8.6 pounds!

Today officially ends my 14 day program with David. So I took a couple liberties and visited my favorite sandwich shop and burger stand. I enjoyed myself even more than usual since I felt so much healthier AND I knew I had a plan to keep going.

That’s right. I feel so much better on this program that I’m going to try and stick to it more often than not. I have more energy, more time, and I’m pretty sure it’s actually saving me money too. What’s not to like?

187.8 today, on my way to sub 185 before New years…

Photo Log

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: eggs avocado

Ex am: none
Ex pm: swim 2K

Ketostick: Small / Moderate

Today’s Result

Calories: 1480
Sugar: 4
Fiber: 25
Sodium: 1050
Potassium: 1376

#awesome #busy #lifechanged

Exercise am: none
Exercise pm: none

Notes

Slammed at work and didn’t have time to workout today. It’s 10:30pm as I log this and I’m still here at my desk!

Photo Log

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: chicken, broccoli

Ex am: none
Ex pm: swim 2K

Ketostick: Small / Moderate

Today’s Result

Calories: 1410
Sugar: 14
Fiber: 37
Sodium: 1436
Potassium: 1940

#awesome

Exercise am: none
Exercise pm: none

Notes

You’re really not supposed to do this… but I had a tiny Snickers candy after dinner. Long day… It will for sure show up on my Ketostick and results though!

Photo Log

Started the day down 7.6 pounds at the start of Day 12. Blown away.

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: chicken, broccoli

Ex am: none
Ex pm: 4 mile run + 150 push-ups

Ketostick: Small

Today’s Result

Calories: 1399
Sugar: 11g
Fiber: 15g
Sodium: 899mg
Potassium: 1560mg

#energy #fit #fast

Exercise am: none
Exercise pm: 1 mile run + Helen (huge PR)

Notes

Feeling awesome. I can’t believe there’s only 2 days left! This is for sure making a lasting impression on me being able to complete this challenge.

Photo Log

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: Chicken, broccoli

Ex am: none
Ex pm: 1400s

Ketostick: Moderate

Today’s Result

Calories: 1605
Sugar: 6g
Fiber: 31g
Sodium: 2686mg
Potassium: 1083mg

#wow #feelingGOOD

Exercise am: none
Exercise pm: none

Notes

Second day of Freedom Fast Lane which means I didn’t get a workout in, and the diet also suffered. This could have been MUCH worse though if I hadn’t been on David’s program. I avoided a lot of pitfalls, not all, but lots!

Tomorrow I plan to put in a 2-a-day workout to get 100% back on track.

Photo Log

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: Chipotle salad (away from home tonight)

Ex am: none
Ex pm: swim 2,200 yards

Ketostick: Moderate/Large

Today’s Result

Calories: 1824
Sugar: 4g
Fiber: 13g
Sodium: 2289mg
Potassium: 965mg

#wow #feelingGOOD

Exercise am: none
Exercise pm: none

Notes

Started the day down 7 pounds! Then I spent the afternoon / evening / night working at Freedom Fast Lane downtown. Eventually my plans for healthy eating gave way to a sandwich.

Photo Log

I started the day down 5.2 pounds from 1 week ago!

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: chicken, broccoli, cauliflower, spinach

Ex am: none
Ex pm: swim 2,500 yards

Ketostick: Moderate

Today’s Result

Calories: 1682 (not sure what happened here, oops!)
Sugar: 5g
Fiber: 23g
Sodium: 1317mg
Potassium: 2119mg

#good #readyforweek2

Exercise am: none
Exercise pm: Swim 2,200 yards

Notes

We were out of some grocery staples today so I had to fill in a Quest bar and each only spinach for veggies. Somehow my alterations went way over on calories. Oops!

Photo Log

Today’s Plan

M1: eggs, avocado, spinach
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: chicken, broccoli, cauliflower, spinach

Ex am: BeachBody cardio
Ex pm: Run + CrossFit

Ketostick: Moderate

Today’s Result

Calories: 1527
Sugar: 13g
Fiber: 19g
Sodium: 1108mg
Potassium: 2613mg

#energy #readyformore

Exercise am: Beach Body cardio
Exercise pm: none

Notes

Good day today. Definitely higher energy than other days! Work has been so hectic lately I haven’t been able to get both workouts in. tomorrow & Thursday I have swimming and plan 2-per-day wods though.

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