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CrossFit Games 17.3

March 20, 2017 By deacon Leave a Comment

1. Conditioning / Warm Up

1 mile run

2. CrossFit Games 17.3

Result:

  • 3 Rounds + 7 CTB pull-ups (20 seconds remaining until 8:00)

Felt good about this. CTB felt better than expected. I can’t remember the last time I’ve done either of these movements, so completion is a win!

 

Filed Under: CrossFit Games Open, WOD Tagged With: AMRAP, c2b-pull-ups, squat-snatch

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CrossFit Games 16.2

March 4, 2016 By deacon Leave a Comment

1.) CrossFit Games 16.2

  • 25 Toes to Bar
  • 50 double unders
  • 15 Squat Clean [135]

Time limit: 4 min (if you complete that it goes on. I did not.)

Result: 8 reps squat clean.

This was pretty brutal. I never do TTB so that was pretty slow. I had 2 min left to finish 15 squat cleans, and that’s a pretty tough movement for me barbell conditioning wise. It felt heavy from rep 1. Glad to be done!

2.) Strength

Deadlift: 5-5-5

275, 275, 275

Since my WOD was only 4 min I did a strength set after. I haven’t done deadlifts in a while so I was please just to get this under my belt. I need to beef up my deadlift if I want to keep going up in cleans and snatches.

Filed Under: CrossFit Games Open, WOD Tagged With: deadlift, double-unders, squat-clean, toes-to-bar

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CrossFit Games 16.1

February 27, 2016 By deacon Leave a Comment

I’m starting this Open season weighing it at 196, which is about 8 pounds over where I’d like to be. It’s been a rough winter! The open is a good time to buckle down and get after it for 5 weeks, even if this will mostly be a train wreck.

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16.1: 20 min AMRAP

  • 25 feet overhead walking lunge [95]
  • 8 bar facing burpees
  • 25 feet overhead walking lunge [95]
  • 8 chest to bar pull ups

Result: 4 rounds + 25 feet lunges.

That was brutal. Midline stability, shoulders, and cardio were toast. I’m pleased with my pacing, and pleased to have finished. That was a heavy weight for my conditioning, and I’m overweight to do chest to bar pullups right now.

Check. Done. On to the next one.

Filed Under: CrossFit Games Open Tagged With: burpees, c2b-pull-ups, oh-lunges

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