The personal site for ME!
A: Power Clean 5-5-5-5-5
Not bad. Felt good, but form faded towards the end. Need to work on receiving in a front squat.
B: Strict Pull Ups: both bands 5-5-5-5-5-5
These were hard. Went slow to emphasize strict and negative rep.
Friends since birth, college roommates, and now super hero dads. Awesome hanging with @rcssnaps & family recently.
Location: Denver, Colorado
Tagged:
via @deaconbradley on Instagram
Hiking Breck during nap time.
Location: Breckenridge, Colorado
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via @deaconbradley on Instagram
He calls this “airplane bike.” It’s fun 😬
Location: Cedar Park, Texas
Tagged:
via @deaconbradley on Instagram
Where’s O? Big cousins are the best.
Location: The Dominion, San Antonio
Tagged:
via @deaconbradley on Instagram
Watching the rain storm on the front porch
Location: Cedar Park, Texas
Tagged:
via @deaconbradley on Instagram
