1.) Strength Front Squat: 3-3-3-3 across

• 215
• 215
• x

Something not feeling right today. Cut this one short and did some backsquats to round it out. Feeling tweaked from my ruck yesterday. 2.) Conditioning “Running Christine” (because I don’t have a rower) 3 Rounds:

• 400m run
• 12 Deadlifts [185] (bodyweight is currently 195 though)
• 21 Box Jumps [20″]

TIME = 16:45 Super gassed on this one. Haven’t done DL or box jumps in months. Both felt super weak. Held 5:00 pace the first two rounds, but had to walk a bit on the 3rd run. Feeling pretty crushed after this one!

• Running Christine – 2
• Running Christine – 1