Deacon Bradley

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Strength: Power Clean

January 2, 2020 By deacon Leave a Comment

A: Power Clean 5-5-5-5-5

  • 135, 135, 155, 155, 155

Not bad. Felt good, but form faded towards the end. Need to work on receiving in a front squat.

B: Strict Pull Ups: both bands 5-5-5-5-5-5

These were hard. Went slow to emphasize strict and negative rep.

Filed Under: Uncategorized Tagged With: power-clean, pull-ups

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Instagram

August 18, 2019 By deacon Leave a Comment


Friends since birth, college roommates, and now super hero dads. Awesome hanging with @rcssnaps & family recently.

Friends since birth, college roommates, and now super hero dads. Awesome hanging with @rcssnaps & family recently.

Location: Denver, Colorado

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

August 4, 2019 By deacon Leave a Comment


Fun with G1 & G2

Fun with G1 & G2

Location: Breckenridge, Colorado

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

August 3, 2019 By deacon Leave a Comment



Location: Breckenridge, Colorado

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

August 2, 2019 By deacon Leave a Comment


Hiking Breck during nap time.

Hiking Breck during nap time.

Location: Breckenridge, Colorado

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

July 27, 2019 By deacon Leave a Comment


🤽‍♂️

🤽‍♂️

Location: Cedar Park, Texas

Tagged: dadlife
via @deaconbradley on Instagram

Filed Under: Photos Tagged With: dadlife

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Instagram

July 20, 2019 By deacon Leave a Comment


He calls this “airplane bike.” It’s fun 😬

He calls this “airplane bike.” It’s fun 😬

Location: Cedar Park, Texas

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

July 14, 2019 By deacon Leave a Comment


G2 out for a ride.

G2 out for a ride.

Location: Cedar Park, Texas

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

July 13, 2019 By deacon Leave a Comment


Where’s O? Big cousins are the best.

Where’s O? Big cousins are the best.

Location: The Dominion, San Antonio

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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Instagram

June 29, 2019 By deacon Leave a Comment


Watching the rain storm on the front porch

Watching the rain storm on the front porch

Location: Cedar Park, Texas

Tagged:
via @deaconbradley on Instagram

Filed Under: Photos

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