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Small DT

June 7, 2019 By deacon Leave a Comment

Barbell Conditioning 5 Rounds:
  • 12 Deadlifts [95]
  • 9 Hang Power Cleans [95]
  • 6 Push Jerk [95]
Time: 11:56 Splits:
  • 2:00
  • 2:00
  • 2:46
  • 2:28
  • 2:40
Took round 5 easy – never actually done a 5 rounder of this. Rested each set and focused on good form (mid back started killing me round 3+). Repeat of this wod: Small DT

Filed Under: WOD Tagged With: deadlift, dt, hang-clean, push-jerk

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