Small DT June 7, 2019 By deacon Leave a Comment Barbell Conditioning 5 Rounds: 12 Deadlifts [95]9 Hang Power Cleans [95]6 Push Jerk [95] Time: 11:56 Splits: 2:002:002:462:282:40 Took round 5 easy – never actually done a 5 rounder of this. Rested each set and focused on good form (mid back started killing me round 3+). Repeat of this wod: Small DT