Tuesdays are my toughest day for focus. I try to batch as many weekly meetings as I can on Tuesdays (currently 4 team calls & 3 1:1s).
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The most important thing for me to maintain high performance on a day with 7 hours of meetings is focusing on my ENERGY levels (not time blocks).
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Success in today's calls started yesterday.
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And although it was way later than I generally care to exercise (or even be out of bed, hah), getting a workout in on Monday night was actually a key component of making Tuesday successful.
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Manage your ENERGY, not your time. Regular exercise is just one of the many simple ways to do that.
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And if you're too busy for a full workout today, then go for a 30+ minute walk. It's spring afterall!
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Tagged: entrepreneur crossfitter ceo businessowner productivity fitness
via @deaconbradley on Instagram
