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Helen Rx

March 17, 2017 By deacon Leave a Comment

1. Conditioning / Warm-Up

1.25 mile run

2. Helen Rx

21, 15, 9

  • 400m run
  • 21 KB swings [24 Kg]
  • 12 pull-ups

Time: 16:11

Result: I tried to hold a 5:00 pace on this. First round I had about 45 seconds rest. Second round, 10 seconds rest. Last round, xxx.

Filed Under: WOD Tagged With: 400m-run, benchmark, helen, kb-swings, pull-ups

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