1. Conditioning / Warm-Up

1.25 mile run

2. Helen Rx

21, 15, 9

• 400m run
• 21 KB swings [24 Kg]
• 12 pull-ups

Time: 16:11

Result: I tried to hold a 5:00 pace on this. First round I had about 45 seconds rest. Second round, 10 seconds rest. Last round, xxx.