1.) Strength
Front Squat: 3-3-3-3
- 205 across
Felt good, but also like I haven’t lifted heavy in forever… which is true.
2.) Conditioning
“Running Christine” (because I don’t have a rower)
3 Rounds:
- 400m run
- 12 Deadlifts [185] (bodyweight is currently 195 though)
- 21 Box Jumps [20″]
TIME = 16:37
A bit slower than last time, but pleased with the pace. Running felt good. Deadlift felt heavy. Box jumps felt slow but I kept them moving.
