1. Conditioning
1 mile run
Result: cold and raining. Not fun. Just had to get this done for DK!
2. Squats
- 1 @ 275
- 10 @ 225
- 1 @ 275
- 20 @ 185
- 1 @ 275
- 30 @ 95
My legs were crushed before I ever got started today. So I backed off on the heavy and ultimately just wanted to complete the whole thing. 95 started out lite, but I was crushed by the end anyway. Super sore from all the running lately.
