1. Run
1 Mile Run: 10:00 pace
2. Conditioning: Helen
3 Rounds:
- 400m run
- 21 KB swings [24kg]
- 12 pull ups
Time: 13:09
Splits:
- 4:18 (2:04 run
- 4:29 (1:55 run)
- 4:21 (2:00 run)
Wow, 90 seconds faster than 1 month ago (and a PR for sure)! I’m down 7.6 pounds on David King Fitness’s challenge, plus conditioning is way better with daily workouts. Feels good!
