1. Run

1 Mile Run: 10:00 pace

2. Conditioning: Helen

3 Rounds:

• 400m run
• 21 KB swings [24kg]
• 12 pull ups

Time: 13:09

Splits:

• 4:18 (2:04 run
• 4:29 (1:55 run)
• 4:21 (2:00 run)

Wow, 90 seconds faster than 1 month ago (and a PR for sure)! I’m down 7.6 pounds on David King Fitness’s challenge, plus conditioning is way better with daily workouts. Feels good!