Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: Chipotle salad (away from home tonight)

Ex am: none
Ex pm: swim 2,200 yards

Ketostick: Moderate/Large

Today’s Result

Calories: 1824
Sugar: 4g
Fiber: 13g
Sodium: 2289mg
Potassium: 965mg

#wow #feelingGOOD

Exercise am: none
Exercise pm: none

Notes

Started the day down 7 pounds! Then I spent the afternoon / evening / night working at Freedom Fast Lane downtown. Eventually my plans for healthy eating gave way to a sandwich.

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