I started the day down 5.2 pounds from 1 week ago!
M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M5: chicken, broccoli, cauliflower, spinach
Ex am: none
Ex pm: swim 2,500 yards
Calories: 1682 (not sure what happened here, oops!)
Exercise am: none
Exercise pm: Swim 2,200 yards
We were out of some grocery staples today so I had to fill in a Quest bar and each only spinach for veggies. Somehow my alterations went way over on calories. Oops!