Today’s Plan

M1: eggs, avocado, spinach
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: chicken, broccoli, cauliflower, spinach

Ex am: BeachBody cardio
Ex pm: Run + CrossFit

Ketostick: Moderate

Today’s Result

Calories: 1527
Sugar: 13g
Fiber: 19g
Sodium: 1108mg
Potassium: 2613mg

#energy #readyformore

Exercise am: Beach Body cardio
Exercise pm: none

Notes

Good day today. Definitely higher energy than other days! Work has been so hectic lately I haven’t been able to get both workouts in. tomorrow & Thursday I have swimming and plan 2-per-day wods though.

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