Today’s Plan
M1: eggs, avocado, spinach
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: chicken, broccoli, cauliflower, spinach
Ex am: BeachBody cardio
Ex pm: Run + CrossFit
Ketostick: Moderate
Today’s Result
Calories: 1527
Sugar: 13g
Fiber: 19g
Sodium: 1108mg
Potassium: 2613mg
#energy #readyformore
Exercise am: Beach Body cardio
Exercise pm: none
Notes
Good day today. Definitely higher energy than other days! Work has been so hectic lately I haven’t been able to get both workouts in. tomorrow & Thursday I have swimming and plan 2-per-day wods though.
Photo Log
