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FS Day 6

December 5, 2016 By deacon Leave a Comment

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: chicken & broccoli, cauliflower

Ex am: none
Ex pm: Swim 2,500 yards

Ketostick: Moderate

Today’s Result

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Calories: 1510
Sugar: 27g
Fiber: 21g
Sodium: 899mg
Potassium: 2612mg

#better #readytotrain

Exercise am: rest
Exercise pm: Swim 2,000 yards

Notes

This morning I was feeling pretty rough. Fatigued, hungry, stomach discomfort, and really fuzzy mentally. Wife said I looked pale, and so I ate a banana. Put me over on sugar for the day for sure, and not at all in the food plan.

I texted DK about this and he said to go back and look at how much Potassium I’ve been getting the last week. I was at about 1,500mg a day, and should be at 3,500mg per day. No wonder I did not feel good! Low cal diet, exercise, and not enough potassium! Hoping this gets me back on the fast track.

Photo Log

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Filed Under: David King Fat Shocker 1400

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