Today’s Plan
M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: chicken & broccoli, cauliflower
Ex am: none
Ex pm: Swim 2,500 yards
Ketostick: Moderate
Today’s Result
Calories: 1510
Sugar: 27g
Fiber: 21g
Sodium: 899mg
Potassium: 2612mg
#better #readytotrain
Exercise am: rest
Exercise pm: Swim 2,000 yards
Notes
This morning I was feeling pretty rough. Fatigued, hungry, stomach discomfort, and really fuzzy mentally. Wife said I looked pale, and so I ate a banana. Put me over on sugar for the day for sure, and not at all in the food plan.
I texted DK about this and he said to go back and look at how much Potassium I’ve been getting the last week. I was at about 1,500mg a day, and should be at 3,500mg per day. No wonder I did not feel good! Low cal diet, exercise, and not enough potassium! Hoping this gets me back on the fast track.
Photo Log
