Today’s Plan
M1: eggs, avocado
M2: quest bar, protein shake
M3: beef & broccoli
M4: protein shake
M5: chicken & broccoli, cauliflower
Ex am: none
Ex pm: Run + CrossFit
Ketostick: Small
Today’s Results
Calories: 1385
Sugar: 6g
Fiber: 7g
Sodium: 668mg
#fuzzy #tired #hopeful
Exercise am: rest
Exercise pm: run + crossfit
- 1 mile run
- Squats
- 1 @ 275
- 10 @ 225
- 1 @ 275
- 20 @ 185
- 1 @ 275
- 30 @ 95
I was wiped by the time I got to the 30. Just going for completion and it was still tough at 95. Legs so sore from all the running lately.
Notes
This is the worst I’ve felt so far. Yesterday I felt good, today I feel fuzzy and somewhat nauseous. Amazingly I felt the best after my PM workout right before dinner.
Also tough mentally to train because it’s cold, dark, and raining today.
Photo Log
