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FS Day 4

December 3, 2016 By deacon Leave a Comment

Today’s Plan

M1: eggs, avocado
M2: quest bar, protein shake
M3: beef & broccoli
M4: protein shake
M5: chicken & broccoli, cauliflower

Ex am: none
Ex pm: Run + CrossFit

Ketostick: Small

Today’s Results

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Calories: 1385
Sugar: 6g
Fiber: 7g
Sodium: 668mg

#fuzzy #tired #hopeful

Exercise am: rest
Exercise pm: run + crossfit

  • 1 mile run
  • Squats
    • 1 @ 275
    • 10 @ 225
    • 1 @ 275
    • 20 @ 185
    • 1 @ 275
    • 30 @ 95

I was wiped by the time I got to the 30. Just going for completion and it was still tough at 95. Legs so sore from all the running lately.

Notes

This is the worst I’ve felt so far. Yesterday I felt good, today I feel fuzzy and somewhat nauseous. Amazingly I felt the best after my PM workout right before dinner.

Also tough mentally to train because it’s cold, dark, and raining today.

Photo Log

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Filed Under: David King Fat Shocker 1400

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