Today’s Plan
M1: eggs, avocado
M2: nuts, protein shake
M3: beef & broccoli
M4: eggs, protein shake
M5: chicken & broccoli, cauliflower
Ex am: 1400s
Ex pm: Run + CrossFit
Ketostick: Small
Today’s Results
Calories: 1462
Sugar: 5g
Fiber: 15g
Sodium: 790mg
Exercise: am done; pm no
#good #hopeful #tiredandsore
Exercise am: Run + 8 rounds sit-ups, push-ups, squats + Run (sprints)
Exercise pm: None
Notes
This is the best I’ve felt so far. Yesterday was rough. Today I took Spark in the morning which really helped with energy & hunger. I took another shot in the afternoon which also helped a lot.
Exercise in the morning is going well, but my calves, achilles, and feet are toast from all the running. I need to start working in some other types of cardio soon. PM workouts are tough between work & family. I don’t want to be training at 9pm fasted, and then do another fasted workout at 6am :).
Photo Log
