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FS Day 14

December 14, 2016 By deacon Leave a Comment

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: eggs avocado

Ex am: none
Ex pm: swim 2K

Ketostick: Small / Moderate

Today’s Result

Calories: 1480
Sugar: 4
Fiber: 25
Sodium: 1050
Potassium: 1376

#awesome #busy #lifechanged

Exercise am: none
Exercise pm: none

Notes

Slammed at work and didn’t have time to workout today. It’s 10:30pm as I log this and I’m still here at my desk!

Photo Log

Filed Under: David King Fat Shocker 1400

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