Today’s Plan
M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: eggs avocado
Ex am: none
Ex pm: swim 2K
Ketostick: Small / Moderate
Today’s Result
Calories: 1480
Sugar: 4
Fiber: 25
Sodium: 1050
Potassium: 1376
#awesome #busy #lifechanged
Exercise am: none
Exercise pm: none
Notes
Slammed at work and didn’t have time to workout today. It’s 10:30pm as I log this and I’m still here at my desk!
Photo Log
