Today’s Plan
M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: chicken, broccoli
Ex am: none
Ex pm: swim 2K
Ketostick: Small / Moderate
Today’s Result
Calories: 1410
Sugar: 14
Fiber: 37
Sodium: 1436
Potassium: 1940
#awesome
Exercise am: none
Exercise pm: none
Notes
You’re really not supposed to do this… but I had a tiny Snickers candy after dinner. Long day… It will for sure show up on my Ketostick and results though!
Photo Log
