Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M4: none
M5: chicken, broccoli

Ex am: none
Ex pm: swim 2K

Ketostick: Small / Moderate

Today’s Result

Calories: 1410
Sugar: 14
Fiber: 37
Sodium: 1436
Potassium: 1940

#awesome

Exercise am: none
Exercise pm: none

Notes

You’re really not supposed to do this… but I had a tiny Snickers candy after dinner. Long day… It will for sure show up on my Ketostick and results though!

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