Started the day down 7.6 pounds at the start of Day 12. Blown away.
M1: eggs, avocado
M2: almonds, protein shake
M3: beef, spinach
M5: chicken, broccoli
Ex am: none
Ex pm: 4 mile run + 150 push-ups
#energy #fit #fast
Exercise am: none
Exercise pm: 1 mile run + Helen (huge PR)
Feeling awesome. I can’t believe there’s only 2 days left! This is for sure making a lasting impression on me being able to complete this challenge.