Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: Chicken, broccoli

Ex am: none
Ex pm: 1400s

Ketostick: Moderate

Today’s Result

Calories: 1605
Sugar: 6g
Fiber: 31g
Sodium: 2686mg
Potassium: 1083mg

#wow #feelingGOOD

Exercise am: none
Exercise pm: none

Notes

Second day of Freedom Fast Lane which means I didn’t get a workout in, and the diet also suffered. This could have been MUCH worse though if I hadn’t been on David’s program. I avoided a lot of pitfalls, not all, but lots!

Tomorrow I plan to put in a 2-a-day workout to get 100% back on track.

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