Today’s Plan
M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: Chicken, broccoli
Ex am: none
Ex pm: 1400s
Ketostick: Moderate
Today’s Result
Calories: 1605
Sugar: 6g
Fiber: 31g
Sodium: 2686mg
Potassium: 1083mg
#wow #feelingGOOD
Exercise am: none
Exercise pm: none
Notes
Second day of Freedom Fast Lane which means I didn’t get a workout in, and the diet also suffered. This could have been MUCH worse though if I hadn’t been on David’s program. I avoided a lot of pitfalls, not all, but lots!
Tomorrow I plan to put in a 2-a-day workout to get 100% back on track.
Photo Log
