1. Strength

Front Squat: 3-3-3

• 225
• 225
• 225

Not bad.

2. Conditioning

Helen: 3 Rounds

• 400m run
• 21 kettlebell swings [53]
• 12 pull ups

Time: 14:43

Overall I’m pleased with this. Relatively even splits, although the last round was for sure slower. I really appreciated the yellow jacket harassing me on round 1 and making me nearly drop my kettlebell.