1. Strength
Front Squat: 3-3-3
- 225
- 225
- 225
Not bad.
2. Conditioning
Helen: 3 Rounds
- 400m run
- 21 kettlebell swings [53]
- 12 pull ups
Time: 14:43
Overall I’m pleased with this. Relatively even splits, although the last round was for sure slower. I really appreciated the yellow jacket harassing me on round 1 and making me nearly drop my kettlebell.
