Deacon Bradley

The personal site for ME!

  • Home
  • About
  • Blog
  • Training
    • WOD
    • Weight Loss Challenge
  • Photos
  • Projects
    • DeaconBradley.com
    • Funnel Owl
    • Life Stoked
    • Life Stoked Podcast
post

Helen Rx

November 12, 2016 By deacon Leave a Comment

1. Strength

Front Squat: 3-3-3

  • 225
  • 225
  • 225

Not bad.

2. Conditioning

Helen: 3 Rounds

  • 400m run
  • 21 kettlebell swings [53]
  • 12 pull ups

Time: 14:43

Overall I’m pleased with this. Relatively even splits, although the last round was for sure slower. I really appreciated the yellow jacket harassing me on round 1 and making me nearly drop my kettlebell.

Filed Under: WOD Tagged With: 4oom-run, front-squat, helen, pull-ups

Connect with Me

  • Facebook
  • Instagram
  • YouTube

My Business

The Life Stoked Podcast

View all sessions

Current Conditions

Weather Underground PWS KTXCEDAR129

Fueled By

Advocare

Tags

1-rep-backsquat 4oom-run 10-rep-backsquat 20-rep-backsquat 30-rep-backsquat 400m-run back-squat bench-press benchmark box-jump burpees businessowner c2b-pull-ups dadlife deadlift digitalmarketing double-unders entrepreneur facebook fam favorite fitfam front-squat g1 GarageGym hang-squat-clean helen kb-swings leadership lifestoked marketing overhead-squat power-clean power-snatch productivity pull-ups push-jerk push-press push-up split-jerk squat-clean squat-snatch startuplife thrusters toes-to-bar

Copyright © 2021 · Deacon Bradley · Genesis Framework