1. Strength
Push Press: 3-3-3
- 135
- 155
- 155
Result: It’s been years since I did this. Pleased with this result. Mid back was gassed at the end.
2. Conditioning
21-15-9
- Deadlift [185]
- Box Jump [20″]
Time: 7:31
This was great, 2 min faster than 2015. My mid back was screaming from the push press. Kept a good pace with breaks in between sets. I also stopped each set at about 2/3 of the way through. There’s still room to trim some off here.
