1. Strength

Push Press: 3-3-3

• 135
• 155
• 155

Result: It’s been years since I did this. Pleased with this result. Mid back was gassed at the end.

2. Conditioning

21-15-9

• Deadlift [185]
• Box Jump [20″]

Time: 7:31

This was great, 2 min faster than 2015. My mid back was screaming from the push press. Kept a good pace with breaks in between sets. I also stopped each set at about 2/3 of the way through. There’s still room to trim some off here.