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Chipper

October 30, 2016 By deacon Leave a Comment

1. Conditioning

  • 20 x Power Snatch [65]
  • 20 x Pull Up
  • 20 x Overhead Squat [65]
  • 20 x Pull Up
  • 20 x Thruster [65]

TIME: 9:10

Unbroken Thrusters. Felt good overall. Pull ups slowed me way down.

Filed Under: WOD Tagged With: chipper, favorite, overhead-squat, power-snatch, pull-ups, thrusters

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