Repeat of this WOD from CC last year
1.) Every 1 minute for 8 minutes: 1 x Power Clean
- 185: working on form.
2.) Work up to a 1RM Front Squat
- 195
Back felt tweaked so I didn’t push this one at all. Felt strong, but just a slight muscle tweak on my right side.
This felt great and I could’ve done more if I had more time. Pretty happy with this lift.
Conditioning:
- 10…1 reps Russian KB swings [53]
- 1…10 reps pull ups
TIME: 8:15
My pull-ups are what killed this one. I haven’t been doing those at all. I’m pleased with how I did, but so much slower than 2015. Between not doing pull-ups and being about 10 pounds overweight was rough.
Back at it!
