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Quick Strength

September 11, 2016 By deacon Leave a Comment

1. Strength

Deadlift: 3-3-3

  • 305
  • 305
  • 305

Felt great on these. Surprised I could do this since I haven’t done deadlift in forever. I’ll take it.

Bench Pres: 3-3-3

  • 185
  • 185
  • 185

Ouch. Keep at it.

Filed Under: WOD Tagged With: bench-press, deadlift

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