Back squat: 4-4-4
Felt like I hadn’t done squats in forever :).
2. Conditioning – Nicole
20 min AMRAP
- 400m Run
- As many pull-ups as possible
Each time you get off the bar do another 400m run. Optimize for number of pull-ups
Notes: Cut this off at 15 min. Wasn’t feeling good. That’s what happens when you eat fast food and try and train. Between not doing pull-ups in forever, and that I was still pleased to get 15 solid minutes of conditioning in.