1. Conditioning: Small DT
4 Rounds:
- 12 Deadlifts [115]
- 9 Hang Power Clean [115]
- 6 Push Jerk [115]
Time: 9:52
Exact same time as last time. The difference was pacing and form. I could’ve gone 5 rounds on this, but I’ve got a busy night :). I paced at 2:30 each round and kept a pretty quick pace on the reps with moderate rest. Pleased with this result since I’ve been in the pool way more than on the bar.
