Been swimming and not lifting or running for a while. Squeezed in a “quick” Helen today. Also, it was SUPER hot today for the first time.
Helen: 3 Rounds for Time
- 400m run
- 21 KB swings [16kg]
- 12 pull ups
Time: 14:52
Splits:
- 3:59
- 4:49
- 6:04
Soooooo yea. Swimming and CrossFit are really different.
