Helen (Rx): 3 Rounds of
- 400m run
- 21 KB swings [24kg]
- 12 pull ups
Really pleased with this time and these relatively even splits! This workout I focused on cruising the runs (about 2:30 to 2:40 split before I started the swings each round.), and I also focused on using more hips on the swings so my arms weren’t so gassed for the pull-ups.
This still crushed me, but I took it like a man this time ;).
PR by 2 min from 6 weeks ago here.