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CrossFit Games 16.2

March 4, 2016 By deacon Leave a Comment

1.) CrossFit Games 16.2

  • 25 Toes to Bar
  • 50 double unders
  • 15 Squat Clean [135]

Time limit: 4 min (if you complete that it goes on. I did not.)

Result: 8 reps squat clean.

This was pretty brutal. I never do TTB so that was pretty slow. I had 2 min left to finish 15 squat cleans, and that’s a pretty tough movement for me barbell conditioning wise. It felt heavy from rep 1. Glad to be done!

2.) Strength

Deadlift: 5-5-5

275, 275, 275

Since my WOD was only 4 min I did a strength set after. I haven’t done deadlifts in a while so I was please just to get this under my belt. I need to beef up my deadlift if I want to keep going up in cleans and snatches.

Filed Under: CrossFit Games Open, WOD Tagged With: deadlift, double-unders, squat-clean, toes-to-bar

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