1. Conditioning
12 minute AMRAP
- 5 power cleans [135]
- 10 box jumps [20″]
- 25 double unders
Result: 5 rounds even
I finished round 5 with 17″ on the clock. Back was shot so I didn’t try any more power cleans. Looking back I should have, but I was pretty toast there at the end.
Double unders were great today. Focused on an organized spine throughout and it felt much more effecient. Through 5 rounds I only missed two reps.
Power cleans felt heavier then I expected. Gassed me pretty good.
Overall I was pleased with my pacing though. I took rests, but didn’t blow it out and then totally crash :).
