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12 min AMRAP

February 10, 2016 By deacon Leave a Comment

1. Conditioning

12 minute AMRAP

  • 5 power cleans [135]
  • 10 box jumps [20″]
  • 25 double unders

Result: 5 rounds even

I finished round 5 with 17″ on the clock. Back was shot so I didn’t try any more power cleans. Looking back I should have, but I was pretty toast there at the end.

Double unders were great today. Focused on an organized spine throughout and it felt much more effecient. Through 5 rounds I only missed two reps.

Power cleans felt heavier then I expected. Gassed me pretty good.

Overall I was pleased with my pacing though. I took rests, but didn’t blow it out and then totally crash :).

Filed Under: WOD Tagged With: box-jump, double-unders, power-clean

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