1.) Strength: Jerks
Work up to a 3 rep max: Push Press
- 155
Work up to a 2 rep max: Push Jerk
- 185
Work up to a 1 rep max: Split Jerk
- 205 (PR I think)
2.) Front Squat
Work up to a 3 rep max:
- 245
Form didn’t feel great on this. Felt like I ascended a bit too fast. Maybe should’ve stuck with 235. Pretty happy with that lift though.
3.) Conditioning
10 minute AMRAP:
- 5 toes-to-bar
- 10 push ups
- 15 squats
Result: 6 rounds + 10 push-ups
Then I did the 15 squats and finished round 7 at 10:18
This felt pretty good overall. I flew through all the squats which was great. Push ups were slow, but I haven’t done that many push ups in a WOD in a long time. Toes to bar I also haven’t done Rx’ed in a long time. I had to go 1 rep at a time and kip, but I got them done.
Great day. Lots of PRs.
