1.) Conditioning
Interval Helen:
3 Rounds on 5:00
- 400m run
- 21 KB swings [16kg]
- 12 pull ups
Results:
- 3:25
- 3:42
- 4:30
Clearly a conditioning problem here :). On the first two rounds I ran the 400 in 2:00, which was quick for that time of morning and warmup. The third round the run was way slower, and pullups were slower too.
Need to spend some time on 400m repeats.
2.) Strength
Front Squat: 3-3-3
205-225-225
Felt… heavy :).
