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Interval Helen + Front Squat

November 16, 2015 By deacon Leave a Comment

1.) Conditioning

Interval Helen:

3 Rounds on 5:00

  • 400m run
  • 21 KB swings [16kg]
  • 12 pull ups

Results:

  • 3:25
  • 3:42
  • 4:30

Clearly a conditioning problem here :). On the first two rounds I ran the 400 in 2:00, which was quick for that time of morning and warmup. The third round the run was way slower, and pullups were slower too.

Need to spend some time on 400m repeats.

2.) Strength

Front Squat: 3-3-3

205-225-225

Felt… heavy :).

Filed Under: WOD Tagged With: front-squat, helen

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