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Front Squats & Push Jerks

September 30, 2015 By deacon Leave a Comment

Managed to get sick again. Such is life with a three year old in school. First WOD back:

1.) Conditioning

6 Rounds

  • 11 Front Squats [95]
  • 10 Push Jerks [95]

Time: 17:00

The push jerks were what killed me. I haven’t done any overhead work in 3 months so 60 reps even at 95 was crushing.

Felt good to get back on the bar though!

Filed Under: WOD Tagged With: front-squat, push-jerk

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