Just starting to mix some CrossFit workouts back in with other Insanity stuff. I’m off track on everything today with a sick preschooler. Managed to get this one in today:
Front Squats: 3-3-3-3-3
These were rough. Felt like I hadn’t done ANY squats in months (which I haven’t). Pleased to squeak out 3 @ 225 on my first day back though.
12 min AMRAP
- 5 power cleans 
- 5 burpees over the barbell [lateral]
Result: 6 rounds
This felt pretty awful. I was gassed pretty quick, and my quads were dead on the burpees. The cleans felt okay.