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Down in flames

July 1, 2015 By deacon Leave a Comment

90 degrees out. Super humid. Sunny. So – much – sweat. Brutal.

1.) Strength

Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat

Result: 115

Did not feel good on this today at all. Felt slow and never got comfortable with the catch. The only part that felt strong was the OHS.

2.) Conditioning

3 Rounds for Time

  • 12 Pull-Ups
  • 12 Burpees
  • 200m Run

Time: 12:35

This was one of those workouts I was basically embarrassed by how poorly it went. Lately it’s just been lack of consistency with my focus on other projects, and the heat showed up right when I lost some consistency. Haven’t felt comfortable since.

Getting back on it tomorrow!

Filed Under: WOD Tagged With: burpees, pull-ups, snatch-complex

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