90 degrees out. Super humid. Sunny. So – much – sweat. Brutal.
1.) Strength
Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + Overhead Squat
Result: 115
Did not feel good on this today at all. Felt slow and never got comfortable with the catch. The only part that felt strong was the OHS.
2.) Conditioning
3 Rounds for Time
- 12 Pull-Ups
- 12 Burpees
- 200m Run
Time: 12:35
This was one of those workouts I was basically embarrassed by how poorly it went. Lately it’s just been lack of consistency with my focus on other projects, and the heat showed up right when I lost some consistency. Haven’t felt comfortable since.
Getting back on it tomorrow!
