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9pm Chipper

July 10, 2015 By deacon Leave a Comment

1.) Conditioning

  • 1200m run
    • split: 6:15
  • 100 air squats
    • split: 3:40
  • 80 sit ups
    • split: 4:30
  • 60 push ups
    • split: 4:13
  • 40 pull ups
    • split: 3:30

TIME: 28:12

This was a good chipper for me. It got way harder for me as it went on and I got into weaker and weaker movements for me. I did the air squats in two unbroken sets of 50, felt good about that.

The sit-ups got pretty rough around the 50 mark.

Push ups are always a weakness for me. Sets of 5-8 by the end.

And pull ups I took a 2 min break before I started (after push ups) because I had so much lactic acid in my stomach. Those felt pretty not smooth :).

Great 9pm chipper for me overall though after a hard day’s work.

Filed Under: WOD Tagged With: air-squat, chipper, pull-ups, push-up, sit-ups

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