- 1200m run
- split: 6:15
- 100 air squats
- split: 3:40
- 80 sit ups
- split: 4:30
- 60 push ups
- split: 4:13
- 40 pull ups
- split: 3:30
This was a good chipper for me. It got way harder for me as it went on and I got into weaker and weaker movements for me. I did the air squats in two unbroken sets of 50, felt good about that.
The sit-ups got pretty rough around the 50 mark.
Push ups are always a weakness for me. Sets of 5-8 by the end.
And pull ups I took a 2 min break before I started (after push ups) because I had so much lactic acid in my stomach. Those felt pretty not smooth :).
Great 9pm chipper for me overall though after a hard day’s work.