First off, I did this workout at 9pm so it was about 20 degrees cooler then normal and no sun. Not sure if that was the difference maker, but I felt really good and even through this workout.
Strict Press: 3-3-3-3-3
95, 105, 115, 125, 125
Haven’t done these in forever. Pleased with this. The 125 sets were definitely 3 rep max.
21, 15, 9 reps of
- Deadlifts 
- Box jumps [20″]
This was great. Nice even pace the whole way through. Definitely hard, but exactly the right weight for me and a good pace.
I tracked the splits for the deadlift part just to get an idea of pace:
- 2:12 (21 reps)
- 1:30 (15 reps)
- 35 (9 reps)
I paused at the top and bottom of every rep instead of just trying to sprint them out. Felt good. Box jumps was the same. No rebounds, just jump up, jump down, repeat.