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Strength Stuff Only

June 12, 2015 By deacon Leave a Comment

Weird schedule today, not feeling great, so I skipped conditioning. Ben programmed 3 strength WODs anyway.

1.) Snatch

7 Min: 1 x every minute

  • 1 x Squat Snatch [120]

This started out (in my son’s words) squabaly, but ended feeling quick and strong. Pleased with 120 for these. After it was over and a short break I did a rep at 135 that was solid. Pretty close to a PR there!

2.) Strength

3 x 2 Front Squat

  • 225, 235, 235

These didn’t feel super tight and strong, but I eaked them out. Still some good weight on there for me.

3.) Strength Accessory

5 x 3 Snatch Grip Push Press (from a back rack)

  • 115, 135, 135, 145, 145

First time ever doing this lift. It was pretty fun once I got the hang of it. This is a big weakness of mine (surprise) and probably a big reason I can’t overhead squat more :).

PS: Finished with some banded chest to bar pull ups: 3 sets of 10. Focused on barbell hitting nipple line or lower. Need to keep on this one.

Filed Under: WOD Tagged With: c2b-pull-ups, front-squat, snatch-grip-push-press, squat-snatch

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