Weird schedule today, not feeling great, so I skipped conditioning. Ben programmed 3 strength WODs anyway.
1.) Snatch
7 Min: 1 x every minute
- 1 x Squat Snatch [120]
This started out (in my son’s words) squabaly, but ended feeling quick and strong. Pleased with 120 for these. After it was over and a short break I did a rep at 135 that was solid. Pretty close to a PR there!
2.) Strength
3 x 2 Front Squat
- 225, 235, 235
These didn’t feel super tight and strong, but I eaked them out. Still some good weight on there for me.
3.) Strength Accessory
5 x 3 Snatch Grip Push Press (from a back rack)
- 115, 135, 135, 145, 145
First time ever doing this lift. It was pretty fun once I got the hang of it. This is a big weakness of mine (surprise) and probably a big reason I can’t overhead squat more :).
PS: Finished with some banded chest to bar pull ups: 3 sets of 10. Focused on barbell hitting nipple line or lower. Need to keep on this one.
