Training has been really sporadic lately since I’ve been grinding on AutoBox. So really not feeling great today.
1.) Snatch
- AMRAP 1 min: Max reps power snatch [75]
- Result: 15 reps
- Rest 1:30
- AMRAP 1 min: Max reps power snatch [95]
- Result: 9 reps
- Rest 1:30
- AMRAP 1 min: Max reps power snatch [115]
- Result: 6 reps
2.) Strength
Front Squat: 4 x 6
135, 155, 185, 205
3.) Conditioning
3 Rounds for time:
- 400m run
- 25 x Overhead Squat [65]
Time: 17:58
Admittedly my goal was to just finish this one. Conditioning has been suffering lately with lack of consistency.
400m Run splits:
- 2:05
- 2:08
- 2:45 (just surviving this one. quads were done)
