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Humbled by Grace

June 15, 2015 By deacon Leave a Comment

This was somewhere between humbling and humiliating.

1.) Conditioning

Grace: 30 x Clean & Jerk [135]

TIME = 9:03

I should have done this at a lighter weight to focus on speed. Instead I went anaerobic about 12 reps in and then crashed big time. Clearly need to work on barbell conditioning (and overall conditioning).

Next time I’ll do this at a light 95 as a benchmark and work up from there trying to keep it around 5 min.

2.) Barbell Conditioning / Strength

5 sets of the following complex:

  • 5 reps push press
  • 5 reps front squat
  • 5 reps thruster

All 15 reps use the same weight, and you can’t put the barbell down until all 15 reps are done. Rest 3 min between complexes.

RESULT: 65, 75, 85, 95, 100

Still feeling the effects of Grace big time on this one. The thrusters are what killed me. Shoulders were toasted during the thrusters, and I was also feeling some conditioning pain. Pleased just to get through this on a day like today :).

Filed Under: WOD Tagged With: benchmark, clean-and-jerk, Grace, thrusters

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