It’s 90 degrees & sunny outside today which really amplified this workout. Much suffering.
1.) Conditioning
Nicole: AMRAP in 20 min of…
- 400m run
- Max reps pull ups
When you get off the pull-up bar you do another 400m run (and then more pullups!).
Result: 60 pull ups
Breakdown:
– 400m Run / Reps Pull Ups
1. 2:03 / 15
2. 2:03 / 15
3. 2:09 / 15
4. 2:14 / 15
5. 2:50 / (out of time)
This went really well but I blew it out on the 4th 400 run. The wheels came off after that. I made it through 15 pull ups after that which I was happy with. Then the last run I cruised just to get started, and even had to take a 20 sec rest in the shade. Finished the 5th run right at 20 min.
Pleased with this conditioning WOD in this weather. #stackingBricks
