Deacon Bradley

The personal site for ME!

  • Home
  • About
  • Blog
  • Training
    • WOD
    • Weight Loss Challenge
  • Photos
  • Projects
    • DeaconBradley.com
    • Funnel Owl
    • Life Stoked
    • Life Stoked Podcast
post

90 Degree Nicole

June 9, 2015 By deacon Leave a Comment

It’s 90 degrees & sunny outside today which really amplified this workout. Much suffering.

1.) Conditioning

Nicole: AMRAP in 20 min of…

  • 400m run
  • Max reps pull ups

When you get off the pull-up bar you do another 400m run (and then more pullups!).

Result: 60 pull ups

Breakdown:

– 400m Run / Reps Pull Ups

1. 2:03 / 15
2. 2:03 / 15
3. 2:09 / 15
4. 2:14 / 15
5. 2:50 / (out of time)

This went really well but I blew it out on the 4th 400 run. The wheels came off after that. I made it through 15 pull ups after that which I was happy with. Then the last run I cruised just to get started, and even had to take a 20 sec rest in the shade. Finished the 5th run right at 20 min.

Pleased with this conditioning WOD in this weather. #stackingBricks

Filed Under: WOD Tagged With: 400m-run, nicole, pull-ups

Connect with Me

  • Facebook
  • Instagram
  • YouTube

My Business

The Life Stoked Podcast

View all sessions

Current Conditions

Weather Underground PWS KTXCEDAR129

Fueled By

Advocare

Tags

1-rep-backsquat 4oom-run 10-rep-backsquat 20-rep-backsquat 30-rep-backsquat 400m-run back-squat bench-press benchmark box-jump burpees businessowner c2b-pull-ups dadlife deadlift digitalmarketing double-unders entrepreneur facebook fam favorite fitfam front-squat g1 GarageGym hang-squat-clean helen kb-swings leadership lifestoked marketing overhead-squat power-clean power-snatch productivity pull-ups push-jerk push-press push-up split-jerk squat-clean squat-snatch startuplife thrusters toes-to-bar

Copyright © 2021 · Deacon Bradley · Genesis Framework