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Strength Things

May 9, 2015 By deacon Leave a Comment

1.) Strength

A. 1 x snatch complex every minute: 1 x Power Snatch + 1 x Squat Snatch + 1 x Overhead Squat

  • 1-5 @ 95
  • 6-10 @ 105
  • 11-15 @ 115

These were fun, but it got really tough about half way through. Pretty stoked to maintain form and get through all of this strong. Great WOD!

B. 3 x 10 Frontsquat

115, 135, 155

These were tough. Breathing really hard at the end. 155 was a good one!

c. 5 x 3 Benchpress

135, 155, 185, 185, 185

Didn’t feel so great on these. Running out of gas :).

d. 4 x 3 chin ups (in between benchpress reps)

Felt strong.

Filed Under: WOD Tagged With: bench-press, power-snatch, squat-snatch

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