First WOD since Murph on Monday. Still feeling it!
1.) Conditioning
“Running Christine” (because I don’t have a rower)
3 Rounds:
- 400m run
- 12 Deadlifts [185] (bodyweight is currently 195 though)
- 21 Box Jumps [21″]
TIME = 15:00
I did this at the end of the day with a short warmup and wasn’t feeling too great. Just needed to get another WOD in. First round felt good. Second round my legs were toast after the deadlifts. Third round run was super slow, deadlifts were slow, but box jumps felt good at the end.
Splits:
1: 4:30 (1:58 run)
2: 5:00 (2:02 run)
3: 5:30 (2:30 run. ouch)
